At 14 Carrot, we take pride in providing you with healthy alternatives for your everyday needs. As a full line Health Food Store we carry a large selection of high quality supplements, health and beauty aids, general groceries, refrigerated and frozen goods, fresh organic/natural meats and deli foods, organic produce, and a bulk department that features over 500 items. Whether your needs are vegetarian, vegan, wheat/gluten free, or Raw, our extensive selection is the solution for you. We support local agriculture and farmers by carrying Certified South Carolina grown produce and meats throughout the year. We believe that our customer service and staff knowledge is second to none and invite you to stop by and experience it for yourself.
I hope you enjoy our store as well as our website and choose to visit us often. If you would like to talk to me I can be reached at 14 Carrot at 803-359-2920 or on my cell phone at 803-331-0166. It is my goal for our store to meet the needs of the natural community and your input is appreciated.
"Ignore your Health and it will go away"
|More fiber = healthier breasts|
Women who consume high-fiber diets have a 30 percent reduction in breast cancer risk compared to women on a low-fiber diet. For protective benefits, try to consume 25 to 30 grams of fiber a day. Some good sources of fiber include beans, oatmeal, high-fiber cereals and breads, and of course, lots of fruits and veggies.